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Stress Management – Beauty Behind the Brows
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Stress Management

How To Release Anger

  You're beautiful when you're angry.   As soon as you get peeved, your muscles tense up, your blood pressure spikes, and your breath becomes shallow.   Stress chemicals surge through your bloodstream and extra glucose floods the gates to prepare your body to move.   It can be difficult to lose...

  You're beautiful whe...

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You Are Not The Problem

  What's the first thing you do when you wake up? Do you start worrying about your day?   Don't feel bad if you do. It's normal to wake up worrying. Thank your brain for being good at survival.   If you worry about work, what his text meant, what's...

  What's the first thi...

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How To Slay the Stress Dragon

Fight, Flight or Freeze!   Notifications are the new wooly mammoths.   Each time your phone alerts you to a new follower or special sale, stress chemicals are released into the body to prepare you to fight or flee the danger.   You think you're able to ignore all the dings...

Fight, Flight or Freeze! &n...

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YOU ARE WHAT YOU SCROLL

1. Stuff Happens.   A cherished vase fell from the top of the refrigerator this morning and I immediately thought, “well, there went my nice morning.”   Have you ever jumped to negative thinking over something so small?   As I picked up the shards, my mind raced through memories of...

1. Stuff Happens.   ...

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